Back-to-School
Sleep Calculator

Help your child wake up alert and ready to learn for the new school term

Has your child got used to late nights and long lie-ins during the school holidays? Fill in the details and you’ll get a tailored sleep schedule that helps your kid return to their term-time routine with the least amount of fuss.

My child is:

Their bedtime in the school holidays is:

They wake up in the school holidays at:

My child goes back to school on:

During term time, they need to wake up at: